/* ==========================================================================
   Tempo Strength Club — styles
   Dark, heavy, hard-edged. No rounded corners anywhere.
   ========================================================================== */

:root {
  --bg: #0E0F0F;
  --bg-2: #161716;
  --ink: #F3F1EA;
  --muted: #8A8A86;
  --accent: #C6FF3D;
  --line: #F3F1EA;
  --black: #000;
  --line-soft: rgba(243, 241, 234, 0.3);
  --font-display: "Anton", Impact, "Arial Narrow Bold", sans-serif;
  --font-body: "Inter", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
  --nav-h: 64px;
  /* Demo banner height (measured by script); the nav sits below it until the page scrolls. */
  --banner-h: 31px;
  --nav-shift: var(--banner-h);
  --gutter: 24px;
  --max: 1440px;
  --section-pad: 72px;
  --ease-out: cubic-bezier(0.33, 1, 0.68, 1);
  --spring: cubic-bezier(0.2, 1.4, 0.4, 1);
}

@media (min-width: 900px) {
  :root {
    --nav-h: 80px;
    --section-pad: 128px;
  }
}

/* --------------------------------------------------------------------------
   Base
   -------------------------------------------------------------------------- */

*,
*::before,
*::after {
  box-sizing: border-box;
  border-radius: 0;
}

html {
  background: var(--bg);
  color: var(--ink);
  scroll-padding-top: 90px;
  -webkit-text-size-adjust: 100%;
  overflow-x: clip;
}

@media (prefers-reduced-motion: no-preference) {
  html {
    scroll-behavior: smooth;
  }
}

body {
  margin: 0;
  font-family: var(--font-body);
  font-size: 1rem;
  line-height: 1.6;
  background: var(--bg);
  color: var(--ink);
  overflow-x: clip;
  -webkit-font-smoothing: antialiased;
}

@media (min-width: 900px) {
  body {
    font-size: 1.0625rem;
  }
}

[hidden] {
  display: none !important;
}

img,
svg {
  display: block;
  max-width: 100%;
}

img {
  height: auto;
}

a {
  color: inherit;
}

button,
input {
  font: inherit;
  color: inherit;
  border-radius: 0;
}

h1,
h2,
h3 {
  font-family: var(--font-display);
  font-weight: 400;
  text-transform: uppercase;
  letter-spacing: -0.01em;
  line-height: 0.95;
  margin: 0;
}

p {
  margin: 0;
}

:focus-visible {
  outline: 2px solid var(--accent);
  outline-offset: 3px;
}

::selection {
  background: var(--accent);
  color: var(--black);
}

.sr-only {
  position: absolute !important;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  white-space: nowrap;
  border: 0;
}

.skip {
  position: fixed;
  top: 12px;
  left: 12px;
  z-index: 200;
  padding: 14px 20px;
  background: var(--accent);
  color: var(--black);
  font-weight: 600;
  font-size: 14px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  text-decoration: none;
  transform: translateY(-200%);
}

.skip:focus-visible {
  transform: none;
  outline-color: var(--ink);
}

.container {
  width: min(100% - (var(--gutter) * 2), var(--max));
  margin-inline: auto;
}

.grid {
  display: grid;
  gap: var(--gutter);
}

@media (min-width: 900px) {
  .grid {
    grid-template-columns: repeat(12, minmax(0, 1fr));
  }
}

/* --------------------------------------------------------------------------
   Type
   -------------------------------------------------------------------------- */

.h2 {
  font-size: clamp(2.75rem, 7vw, 6rem);
  text-wrap: balance;
}

.nowrap {
  white-space: nowrap;
}

.section {
  padding-block: var(--section-pad);
  border-top: 2px solid var(--line);
}

.section__head {
  margin-bottom: 48px;
}

.section__lede {
  max-width: 48ch;
  margin-top: 20px;
  font-size: 1.0625rem;
  color: var(--muted);
}

@media (min-width: 900px) {
  .section__head {
    display: grid;
    grid-template-columns: repeat(12, minmax(0, 1fr));
    gap: var(--gutter);
    align-items: end;
    margin-bottom: 64px;
  }

  .section__head .h2 {
    grid-column: 1 / span 8;
  }

  .section__head .section__lede {
    grid-column: 9 / -1;
    margin-top: 0;
    padding-bottom: 0.35em;
    font-size: 1.0625rem;
  }
}

/* Word reveal: JS adds .is-visible. Without JS nothing is hidden. */
.split .w {
  display: inline-block;
  overflow: hidden;
  vertical-align: bottom;
  padding: 0.08em 0.06em;
  margin: -0.08em -0.06em;
}

.split .w__i {
  display: inline-block;
  position: relative;
  transition: transform 0.9s var(--ease-out);
  transition-delay: calc(var(--i, 0) * 60ms);
}

.js .split:not(.is-visible) .w__i {
  transform: translateY(110%);
}

/* The hero wrappers carry extra room for the underline, so hide further. */
.js .hero__title:not(.is-visible) .w__i {
  transform: translateY(140%);
}

/* Fade-up reveal */
[data-reveal] {
  transition: opacity 600ms var(--ease-out), transform 600ms var(--ease-out);
  transition-delay: var(--d, 0ms);
}

.js [data-reveal]:not(.is-visible) {
  opacity: 0;
  transform: translateY(24px);
}

/* --------------------------------------------------------------------------
   Buttons
   -------------------------------------------------------------------------- */

.btn {
  position: relative;
  isolation: isolate;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  gap: 0.6em;
  padding: 18px 32px;
  border: 2px solid transparent;
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 14px;
  line-height: 1;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  text-decoration: none;
  cursor: pointer;
  white-space: nowrap;
  transition: transform 0.6s var(--spring), color 0.25s, background-color 0.25s, border-color 0.25s;
}

.btn.is-magnetic {
  transition: transform 0.15s ease-out, color 0.25s, background-color 0.25s, border-color 0.25s;
}

.btn--primary {
  background: var(--accent);
  border-color: var(--accent);
  color: var(--black);
}

.btn--primary:hover {
  background: var(--ink);
  border-color: var(--ink);
}

.btn--secondary {
  background: transparent;
  border-color: var(--ink);
  color: var(--ink);
}

.btn--secondary::before {
  content: "";
  position: absolute;
  inset: 0;
  z-index: -1;
  background: var(--accent);
  transform: scaleX(0);
  transform-origin: left center;
  transition: transform 0.35s var(--ease-out);
}

.btn--secondary:hover,
.btn--secondary:focus-visible {
  color: var(--black);
  border-color: var(--accent);
}

.btn--secondary:hover::before,
.btn--secondary:focus-visible::before {
  transform: scaleX(1);
}

.btn--dark {
  background: var(--black);
  border-color: var(--black);
  color: var(--accent);
}

.btn--dark:hover {
  background: var(--ink);
  border-color: var(--ink);
  color: var(--black);
}

.btn--sm {
  padding: 14px 22px;
  font-size: 13px;
}

/* --------------------------------------------------------------------------
   Demo banner
   -------------------------------------------------------------------------- */

.demo-banner {
  width: 100%;
  padding: 8px var(--gutter);
  background: #C6FF3D;
  color: #0E0F0F;
  text-align: center;
}

.demo-banner__text {
  margin: 0;
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 12px;
  line-height: 1.25;
  letter-spacing: 0.06em;
  text-transform: uppercase;
}

.demo-banner__link {
  color: inherit;
  font-weight: 700;
  text-decoration: underline;
  text-underline-offset: 2px;
}

.demo-banner__link:hover,
.demo-banner__link:focus-visible {
  text-decoration-thickness: 2px;
}

.demo-banner__link:focus-visible {
  outline: 2px solid #0E0F0F;
  outline-offset: 2px;
}

/* --------------------------------------------------------------------------
   Nav
   -------------------------------------------------------------------------- */

.nav {
  position: fixed;
  inset: 0 0 auto 0;
  z-index: 100;
  min-height: var(--nav-h);
  display: flex;
  align-items: center;
  background: transparent;
  /* Pushed below the demo banner at the top of the page; script shrinks the shift as the banner scrolls away. */
  transform: translateY(var(--nav-shift));
  transition: background-color 0.4s, box-shadow 0.4s;
}

.nav.is-scrolled {
  background: rgba(14, 15, 15, 0.8);
  -webkit-backdrop-filter: blur(14px);
  backdrop-filter: blur(14px);
  box-shadow: 0 1px 0 rgba(243, 241, 234, 0.12);
}

.nav__inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  min-height: var(--nav-h);
}

.nav__brand {
  font-family: var(--font-display);
  font-size: 1.75rem;
  line-height: 1;
  letter-spacing: 0.02em;
  text-decoration: none;
  color: var(--ink);
  padding: 8px 0;
}

.nav__links {
  display: none;
  align-items: center;
  gap: 4px;
}

.nav__link {
  position: relative;
  display: inline-block;
  padding: 16px 14px;
  font-weight: 600;
  font-size: 13px;
  line-height: 1;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  text-decoration: none;
  color: var(--ink);
  transition: color 0.25s;
}

.nav__link::after {
  content: "";
  position: absolute;
  left: 14px;
  right: 14px;
  bottom: 9px;
  height: 2px;
  background: var(--accent);
  transform: scaleX(0);
  transform-origin: left center;
  transition: transform 0.3s var(--ease-out);
}

.nav__link:hover::after,
.nav__link.is-active::after {
  transform: scaleX(1);
}

.nav__link.is-active {
  color: var(--accent);
}

.nav__links .btn--sm {
  margin-left: 16px;
}

.nav__burger {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 48px;
  height: 48px;
  margin-right: -10px;
  padding: 0;
  background: transparent;
  border: 0;
  color: var(--ink);
  cursor: pointer;
}

.burger__top,
.burger__bottom {
  transform-origin: center;
  transition: transform 0.35s var(--ease-out);
}

.nav__burger[aria-expanded="true"] .burger__top {
  transform: translateY(5px) rotate(45deg);
}

.nav__burger[aria-expanded="true"] .burger__bottom {
  transform: translateY(-5px) rotate(-45deg);
}

@media (min-width: 900px) {
  .nav__links {
    display: flex;
  }

  .nav__burger {
    display: none;
  }
}

/* No JS: the nav never gets its scrolled background from script, so give it one. */
html:not(.js) .nav {
  background: rgba(14, 15, 15, 0.92);
}

/* No JS on small screens: show the links inline so the site stays navigable. */
@media (max-width: 899px) {
  html:not(.js) .nav {
    position: sticky;
    top: 0;
    transform: none;
  }

  html:not(.js) .hero__content {
    padding-top: 24px;
  }

  html:not(.js) .nav__inner {
    flex-wrap: wrap;
    padding-block: 10px;
  }

  html:not(.js) .nav__links {
    display: flex;
    flex-wrap: wrap;
    gap: 0;
    width: 100%;
  }

  html:not(.js) .nav__link {
    padding: 10px 10px 10px 0;
  }

  html:not(.js) .nav__links .btn--sm {
    margin-left: 0;
    padding: 10px 14px;
  }

  html:not(.js) .nav__burger {
    display: none;
  }
}

/* Overlay menu */
.menu {
  position: fixed;
  inset: 0;
  z-index: 90;
  display: flex;
  flex-direction: column;
  justify-content: safe center;
  padding: calc(var(--nav-h) + var(--nav-shift) + 16px) var(--gutter) 32px;
  background: var(--bg);
  opacity: 0;
  visibility: hidden;
  pointer-events: none;
  transition: opacity 0.35s ease, visibility 0s linear 0.35s;
  overflow-y: auto;
  overscroll-behavior: contain;
}

.menu.is-open {
  opacity: 1;
  visibility: visible;
  pointer-events: auto;
  transition-delay: 0s;
}

.menu__link,
.menu__cta {
  display: block;
  opacity: 0;
  transform: translateY(40px);
  transition: transform 0.7s var(--ease-out), opacity 0.5s ease;
  transition-delay: calc(var(--i, 0) * 70ms + 80ms);
}

.menu__link {
  padding: 6px 0;
  font-family: var(--font-display);
  font-size: clamp(2.5rem, min(12vw, 14vh), 5.5rem);
  line-height: 1;
  text-transform: uppercase;
  letter-spacing: -0.01em;
  text-decoration: none;
  color: var(--ink);
}

.menu__link:hover,
.menu__link:focus-visible {
  color: var(--accent);
}

.menu__cta {
  margin-top: 24px;
}

.menu.is-open .menu__link,
.menu.is-open .menu__cta {
  opacity: 1;
  transform: none;
}

.menu__meta {
  margin-top: auto;
  padding-top: 32px;
  font-size: 13px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  color: var(--muted);
}

html.menu-open,
html.menu-open body {
  overflow: hidden;
}

/* --------------------------------------------------------------------------
   Hero
   -------------------------------------------------------------------------- */

.hero {
  position: relative;
  min-height: 100vh;
  min-height: 100svh;
}

.js .hero {
  height: 150vh;
  height: 150svh;
}

.hero__pin {
  position: sticky;
  top: 0;
  display: flex;
  align-items: center;
  align-items: safe center;
  height: 100vh;
  height: 100svh;
  min-height: 600px;
  overflow: hidden;
  background: var(--bg);
}

/* Short viewports: keep the whole hero inside the pin. */
@media (min-width: 900px) and (max-height: 800px) {
  .hero .hero__title {
    font-size: min(clamp(4rem, 14vw, 13rem), 20vh);
  }

  .hero .hero__eyebrow {
    margin-bottom: 16px;
  }

  .hero .hero__sub,
  .hero .hero__actions {
    margin-top: 24px;
  }

  .hero .hero__content {
    padding-bottom: 110px;
  }
}

/* Landscape phones: no room to pin, so the hero behaves like a normal section. */
@media (max-height: 500px) {
  .js .hero {
    height: auto;
    min-height: 100svh;
  }

  .hero__pin {
    position: relative;
    height: auto;
    min-height: 100svh;
  }

  .js .marquee {
    transform: none !important;
  }

  .hero__content {
    transform: none !important;
    opacity: 1 !important;
    padding-bottom: 100px;
  }
}

.hero__grain {
  position: absolute;
  inset: -20%;
  z-index: 0;
  pointer-events: none;
  opacity: 0.06;
  background-image: url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='260' height='260'%3E%3Cfilter id='n'%3E%3CfeTurbulence type='fractalNoise' baseFrequency='0.85' numOctaves='3' stitchTiles='stitch'/%3E%3CfeColorMatrix type='saturate' values='0'/%3E%3C/filter%3E%3Crect width='100%25' height='100%25' filter='url(%23n)'/%3E%3C/svg%3E");
  background-size: 260px 260px;
  animation: grain 1.4s steps(7) infinite;
}

@keyframes grain {
  0% { transform: translate(0, 0); }
  14% { transform: translate(-3%, -4%); }
  28% { transform: translate(4%, -2%); }
  42% { transform: translate(-2%, 5%); }
  56% { transform: translate(5%, 3%); }
  70% { transform: translate(-5%, 1%); }
  84% { transform: translate(2%, -5%); }
  100% { transform: translate(0, 0); }
}

.hero__content {
  position: relative;
  z-index: 1;
  padding-top: calc(var(--nav-h) + 16px);
  padding-bottom: 120px;
  transform-origin: 0 50%;
  will-change: transform, opacity;
}

@media (min-width: 900px) {
  .hero__content {
    padding-bottom: 140px;
  }
}

.hero__eyebrow {
  margin-bottom: 28px;
  font-weight: 600;
  font-size: 12px;
  letter-spacing: 0.16em;
  text-transform: uppercase;
  color: var(--accent);
}

.hero__title {
  font-size: clamp(4rem, 14vw, 13rem);
  line-height: 0.9;
  text-wrap: balance;
}

.hero__line {
  display: block;
}

.hero__title .w {
  padding-bottom: 0.18em;
  margin-bottom: -0.18em;
}

.hero__underline {
  position: absolute;
  left: 0;
  right: 0;
  bottom: -0.12em;
  height: 0.07em;
  background: var(--accent);
  transform: scaleX(0);
  transform-origin: left center;
  transition: transform 0.7s var(--ease-out);
  transition-delay: 0.85s;
}

.hero__title.is-visible .hero__underline {
  transform: scaleX(1);
}

.hero__sub {
  max-width: 34ch;
  margin-top: 36px;
  font-size: 1.125rem;
  color: var(--muted);
  transition: opacity 0.7s ease, transform 0.7s var(--ease-out);
  transition-delay: 0.4s;
}

.hero__actions {
  display: flex;
  flex-wrap: wrap;
  gap: 12px;
  margin-top: 36px;
  transition: opacity 0.7s ease, transform 0.7s var(--ease-out);
  transition-delay: 0.5s;
}

@media (max-width: 479px) {
  .hero__actions .btn {
    flex: 1 1 100%;
  }
}

.js .hero:not(.is-ready) .hero__sub,
.js .hero:not(.is-ready) .hero__actions,
.js .hero:not(.is-ready) .hero__eyebrow {
  opacity: 0;
  transform: translateY(16px);
}

.hero__eyebrow {
  transition: opacity 0.6s ease, transform 0.6s var(--ease-out);
}

/* Marquee */
.marquee {
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  z-index: 2;
  padding: 14px 0;
  border-top: 2px solid var(--line);
  border-bottom: 2px solid var(--line);
  background: var(--bg);
  overflow: hidden;
}

.js .marquee {
  transform: translateY(100%);
  will-change: transform;
}

.marquee__track {
  display: flex;
  width: max-content;
  animation: marquee 34s linear infinite;
}

.marquee:hover .marquee__track {
  animation-play-state: paused;
}

.marquee__content {
  flex: none;
  font-family: var(--font-display);
  font-size: clamp(1.5rem, 3.4vw, 2.75rem);
  line-height: 1;
  letter-spacing: -0.01em;
  text-transform: uppercase;
  white-space: nowrap;
}

@keyframes marquee {
  to { transform: translateX(-50%); }
}

@media (max-width: 719px) {
  .marquee__track {
    animation-duration: 38s;
  }
}

/* --------------------------------------------------------------------------
   Stats
   -------------------------------------------------------------------------- */

.stats {
  border-bottom: 0;
}

.stats__grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  margin: 0;
  padding: 0;
  list-style: none;
}

.stat {
  padding: 32px 20px 32px 0;
}

.stat:nth-child(even) {
  padding-left: 20px;
  border-left: 2px solid var(--line);
}

.stat:nth-child(n + 3) {
  border-top: 1px solid var(--line-soft);
}

.stat__num {
  display: block;
  font-family: var(--font-display);
  font-size: clamp(3rem, 6vw, 5rem);
  line-height: 1;
  letter-spacing: -0.01em;
  color: var(--ink);
  font-variant-numeric: tabular-nums;
}

.stat__label {
  display: block;
  margin-top: 10px;
  font-weight: 600;
  font-size: 12px;
  line-height: 1.4;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--muted);
}

@media (min-width: 900px) {
  .stats__grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .stat {
    padding: 56px 32px;
    border-top: 0 !important;
  }

  .stat:first-child {
    padding-left: 0;
  }

  .stat:nth-child(even) {
    padding-left: 32px;
  }

  .stat + .stat {
    border-left: 2px solid var(--line);
  }
}

/* --------------------------------------------------------------------------
   Programs
   -------------------------------------------------------------------------- */

.programs__layout {
  display: grid;
  gap: var(--gutter);
}

.programs__sticky {
  display: none;
}

.program {
  display: flex;
  flex-direction: column;
  justify-content: center;
  padding-block: 40px;
}

.program + .program {
  border-top: 1px solid var(--line-soft);
}

.program__head {
  display: flex;
  align-items: baseline;
  gap: 16px;
  margin-bottom: 24px;
}

.program__index {
  font-family: var(--font-display);
  font-size: 3rem;
  line-height: 1;
  color: var(--accent);
}

.program__name {
  font-size: clamp(2rem, 8vw, 3.5rem);
}

.program__media {
  aspect-ratio: 3 / 2;
  margin-bottom: 32px;
  background: var(--bg-2);
}

.parallax {
  position: relative;
  overflow: hidden;
}

.parallax img {
  position: absolute;
  inset: -15% 0;
  width: 100%;
  height: 130%;
  object-fit: cover;
  transform: translate3d(0, var(--py, 0px), 0) scale(var(--s, 1));
  will-change: transform;
}

.program__media img {
  filter: grayscale(1) contrast(1.05);
}

.program__desc {
  max-width: 58ch;
  font-size: 1.125rem;
  line-height: 1.55;
}

.program__label {
  margin-top: 28px;
  margin-bottom: 12px;
  font-weight: 600;
  font-size: 12px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--muted);
}

.program__list {
  display: grid;
  gap: 10px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.program__list li {
  position: relative;
  padding-left: 24px;
}

.program__list li::before {
  content: "";
  position: absolute;
  left: 0;
  top: 0.8em;
  width: 12px;
  height: 2px;
  background: var(--accent);
}

@media (min-width: 900px) {
  .programs__layout {
    grid-template-columns: repeat(12, minmax(0, 1fr));
    align-items: start;
  }

  .programs__sticky {
    position: sticky;
    top: 120px;
    display: block;
    grid-column: 1 / span 5;
    align-self: start;
  }

  .programs__list {
    grid-column: 7 / -1;
  }

  .programs__index {
    display: flex;
    align-items: baseline;
    font-family: var(--font-display);
    font-size: clamp(6rem, 12vw, 11rem);
    line-height: 0.9;
    color: var(--accent);
  }

  .programs__index-total {
    margin-left: 0.15em;
    font-size: 0.28em;
    color: var(--muted);
  }

  .programs__current {
    margin-top: 16px;
    overflow: hidden;
    font-family: var(--font-display);
    font-size: clamp(2.5rem, 4.5vw, 4.5rem);
    line-height: 1.05;
    text-transform: uppercase;
    letter-spacing: -0.01em;
  }

  .programs__current-inner {
    display: inline-block;
  }

  .programs__sticky.is-last .programs__hint {
    opacity: 0;
  }

  .programs__hint {
    transition: opacity 0.3s ease;
    margin-top: 24px;
    font-weight: 600;
    font-size: 12px;
    letter-spacing: 0.12em;
    text-transform: uppercase;
    color: var(--muted);
  }

  .program {
    min-height: 80vh;
    padding-block: 48px;
  }

  .program:first-child {
    padding-top: 0;
  }

  /* On desktop the sticky column carries the index and name. */
  .program__head {
    position: absolute;
    width: 1px;
    height: 1px;
    padding: 0;
    margin: -1px;
    overflow: hidden;
    clip: rect(0, 0, 0, 0);
    white-space: nowrap;
    border: 0;
  }

  .program__media {
    max-height: 52vh;
    aspect-ratio: 3 / 2;
  }

  html:not(.js) .programs__sticky {
    display: none;
  }

  html:not(.js) .programs__list {
    grid-column: 1 / -1;
  }

  html:not(.js) .program__head {
    position: static;
    width: auto;
    height: auto;
    margin: 0 0 24px;
    overflow: visible;
    clip: auto;
    white-space: normal;
  }
}

/* --------------------------------------------------------------------------
   Coaches
   -------------------------------------------------------------------------- */

.coaches {
  border-top: 2px solid var(--line);
}

.coaches__pin {
  padding-block: var(--section-pad);
}

.coaches__head {
  margin-bottom: 40px;
}

.coaches__lede {
  margin-top: 20px;
}

.coaches__progress {
  display: none;
}

.coaches__viewport {
  overflow-x: auto;
  overscroll-behavior-x: contain;
  scroll-snap-type: x mandatory;
  scroll-padding-left: var(--gutter);
  -webkit-overflow-scrolling: touch;
  scrollbar-width: thin;
  scrollbar-color: var(--muted) transparent;
  padding-inline: var(--gutter);
  padding-bottom: 12px;
}

.coaches__viewport:focus-visible {
  outline-offset: -2px;
}

.coaches__track {
  display: flex;
  gap: 16px;
  width: max-content;
  margin: 0;
  padding: 0;
  list-style: none;
}

.coach {
  flex: none;
  width: 80vw;
  max-width: 420px;
  scroll-snap-align: start;
}

.coach__media {
  aspect-ratio: 3 / 4;
  background: var(--bg-2);
  transition: transform 0.7s var(--ease-out);
}

.coach__media img {
  filter: grayscale(1);
  transition: filter 0.5s ease;
}

.coach:hover .coach__media,
.coach:focus-within .coach__media {
  transform: scale(1.03);
}

.coach:hover .coach__media img,
.coach:focus-within .coach__media img {
  filter: grayscale(0);
}

.coach__name {
  margin-top: 20px;
  font-size: 1.75rem;
}

.coach__role {
  margin-top: 8px;
  font-weight: 600;
  font-size: 12px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--accent);
}

.coach__bio {
  margin-top: 10px;
  font-size: 0.95rem;
  color: var(--muted);
}

@media (min-width: 900px) {
  .coaches__head {
    display: grid;
    grid-template-columns: repeat(12, minmax(0, 1fr));
    gap: var(--gutter);
    align-items: end;
    margin-bottom: 40px;
  }

  .coaches__head .h2 {
    grid-column: 1 / span 7;
  }

  .coaches__lede {
    grid-column: 8 / -1;
    margin-top: 0;
    padding-bottom: 0.35em;
  }

  .coaches__progress {
    grid-column: 1 / -1;
    display: block;
    height: 2px;
    margin-top: 8px;
    background: var(--line-soft);
  }

  .coaches__progress-bar {
    display: block;
    height: 100%;
    width: 100%;
    background: var(--accent);
    transform: scaleX(0);
    transform-origin: left center;
  }

  .coaches__viewport {
    padding-inline: max(var(--gutter), calc((100% - var(--max)) / 2));
  }

  .coaches__track {
    gap: 24px;
  }

  .coach {
    width: clamp(260px, 36vh, 400px);
    max-width: none;
  }

  .coaches.is-unpinned .coaches__progress {
    display: none;
  }
}

@media (min-width: 900px) and (prefers-reduced-motion: no-preference) {
  .js .coaches:not(.is-unpinned) {
    height: 200vh;
  }

  .js .coaches:not(.is-unpinned) .coaches__pin {
    position: sticky;
    top: 0;
    display: flex;
    flex-direction: column;
    justify-content: center;
    justify-content: safe center;
    height: 100vh;
    padding-block: calc(var(--nav-h) + 24px) 32px;
    overflow: hidden;
  }

  .js .coaches:not(.is-unpinned) .coaches__head {
    margin-bottom: 32px;
  }

  .js .coaches:not(.is-unpinned) .coaches__viewport {
    overflow: visible;
    scroll-snap-type: none;
    scrollbar-width: none;
    padding-bottom: 0;
  }

  .js .coaches:not(.is-unpinned) .coaches__track {
    will-change: transform;
  }
}

/* Short desktop viewports: shrink the pinned coaches block so it fits. */
@media (min-width: 900px) and (max-height: 800px) {
  .js .coaches:not(.is-unpinned) .coaches__pin {
    padding-top: calc(var(--nav-h) + 8px);
  }

  .js .coaches:not(.is-unpinned) .coaches__head {
    margin-bottom: 16px;
  }

  .js .coaches:not(.is-unpinned) .coaches__head .h2 {
    font-size: clamp(2.5rem, 7vh, 6rem);
  }

  .js .coaches:not(.is-unpinned) .coach {
    width: clamp(200px, 30vh, 380px);
  }

  .js .coaches:not(.is-unpinned) .coach__bio {
    font-size: 0.875rem;
  }
}

@media (min-width: 900px) and (max-height: 680px) {
  .js .coaches:not(.is-unpinned) .coaches__lede {
    display: none;
  }
}

/* --------------------------------------------------------------------------
   Schedule
   -------------------------------------------------------------------------- */

.filters {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-bottom: 28px;
}

.filter {
  min-height: 44px;
  padding: 12px 18px;
  border: 2px solid var(--ink);
  background: transparent;
  color: var(--ink);
  font-weight: 600;
  font-size: 12px;
  line-height: 1;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  cursor: pointer;
  transition: background-color 0.25s, color 0.25s, border-color 0.25s;
}

.filter:hover {
  border-color: var(--accent);
  color: var(--accent);
}

.filter[aria-pressed="true"] {
  background: var(--accent);
  border-color: var(--accent);
  color: var(--black);
}

.schedule__scroller {
  overflow-x: auto;
  -webkit-overflow-scrolling: touch;
  /* Paint containment keeps the wide table from leaking into the document's scroll width. */
  contain: paint;
  border-top: 1px solid var(--line-soft);
  border-left: 1px solid var(--line-soft);
}

.schedule__scroller:focus-visible {
  outline-offset: 0;
}

.schedule__table {
  width: 100%;
  min-width: 940px;
  border-collapse: separate;
  border-spacing: 0;
  table-layout: fixed;
}

.schedule__table th,
.schedule__table td {
  padding: 14px 10px;
  border-right: 1px solid var(--line-soft);
  border-bottom: 1px solid var(--line-soft);
  text-align: left;
  vertical-align: top;
}

.schedule__table thead th {
  font-weight: 600;
  font-size: 12px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--muted);
}

.schedule__time {
  position: sticky;
  left: 0;
  z-index: 1;
  width: 84px;
  background: var(--bg);
  font-family: var(--font-display);
  font-size: 1.25rem;
  font-weight: 400;
  letter-spacing: 0;
  text-transform: none;
}

.schedule__table thead .schedule__time {
  font-family: var(--font-body);
  font-size: 12px;
  font-weight: 600;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.cell {
  transition: opacity 250ms ease;
}

.cell.is-dim {
  opacity: 0.25;
}

.cell__name {
  display: block;
  font-weight: 600;
  font-size: 0.9rem;
  line-height: 1.3;
}

.cell__coach {
  display: block;
  margin-top: 6px;
  font-size: 0.75rem;
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--muted);
}

.cell[data-type="open"] .cell__name {
  color: var(--muted);
  font-weight: 500;
}

.cell--empty {
  color: var(--muted);
}

.schedule__legend {
  margin-top: 20px;
  font-size: 0.8125rem;
  letter-spacing: 0.02em;
  color: var(--muted);
}

/* --------------------------------------------------------------------------
   Membership
   -------------------------------------------------------------------------- */

.tiers {
  display: grid;
  gap: 24px;
}

.tier {
  position: relative;
  display: flex;
  flex-direction: column;
  gap: 22px;
  padding: 40px 28px;
  border: 2px solid var(--line-soft);
  background: var(--bg);
}

.tier--featured {
  border-color: var(--accent);
}

.tier__tag {
  position: absolute;
  top: 0;
  right: 0;
  padding: 8px 12px;
  background: var(--accent);
  color: var(--black);
  font-weight: 600;
  font-size: 11px;
  line-height: 1;
  letter-spacing: 0.14em;
  text-transform: uppercase;
}

.tier__name {
  font-size: clamp(1.75rem, 3.1vw, 2.25rem);
}

.tier__price {
  display: flex;
  align-items: baseline;
  gap: 6px;
}

.tier__amount {
  font-family: var(--font-display);
  font-size: clamp(3rem, 5vw, 4rem);
  line-height: 1;
}

.tier__per {
  color: var(--muted);
}

.tier__blurb {
  color: var(--muted);
}

.tier__features {
  display: grid;
  gap: 12px;
  margin: 0;
  padding: 0;
  list-style: none;
}

.tier__features li {
  display: flex;
  align-items: flex-start;
  gap: 12px;
}

.check {
  flex: none;
  width: 18px;
  height: 18px;
  margin-top: 4px;
  color: var(--accent);
}

.tier .btn {
  margin-top: auto;
}

.membership__note {
  margin-top: 32px;
  font-size: 0.9rem;
  color: var(--muted);
}

@media (min-width: 900px) {
  .tiers {
    grid-template-columns: repeat(3, minmax(0, 1fr));
    align-items: stretch;
    margin-top: 16px;
  }

  .tier {
    padding: 48px 36px;
  }

  .tier--featured {
    transform: translateY(-16px);
  }
}

@media (min-width: 900px) and (max-width: 1199px) {
  .tier {
    padding: 40px 28px;
  }

  .js .tier--featured:not(.is-visible) {
    transform: translateY(8px);
  }
}

/* --------------------------------------------------------------------------
   Testimonials
   -------------------------------------------------------------------------- */

.testimonials {
  background: var(--bg-2);
  transition: background-color 600ms ease;
}

.js .testimonials:not(.is-in) {
  background: var(--bg);
}

.quotes {
  display: grid;
  gap: 40px;
}

.quote {
  display: flex;
  flex-direction: column;
  gap: 20px;
  margin: 0;
  padding-top: 28px;
  border-top: 1px solid var(--line-soft);
}

.quote__mark {
  display: block;
  height: 0.5em;
  font-family: var(--font-display);
  font-size: clamp(8rem, 10vw, 11rem);
  line-height: 0.8;
  color: var(--accent);
}

.quote blockquote {
  margin: 0;
}

.quote blockquote p {
  font-size: 1.25rem;
  line-height: 1.45;
}

.quote figcaption {
  margin-top: auto;
  font-size: 0.875rem;
}

.quote__name {
  display: block;
  font-weight: 600;
}

.quote__since {
  display: block;
  color: var(--muted);
}

@media (min-width: 900px) {
  .quotes {
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: var(--gutter);
  }
}

/* --------------------------------------------------------------------------
   CTA
   -------------------------------------------------------------------------- */

.cta {
  background: var(--accent);
  color: var(--black);
  border-top-color: var(--black);
  transition: background-color 600ms ease;
}

.js .cta:not(.is-in) {
  background: var(--bg-2);
}

.cta__grid {
  display: grid;
  gap: 48px;
}

.cta__title {
  color: var(--black);
}

.cta__lede {
  max-width: 44ch;
  margin-top: 24px;
  font-size: 1.0625rem;
  color: rgba(0, 0, 0, 0.72);
}

.cta :focus-visible {
  outline-color: var(--black);
}

.form {
  display: grid;
  gap: 22px;
}

.field label {
  display: block;
  margin-bottom: 8px;
  font-weight: 600;
  font-size: 12px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
}

.field input {
  width: 100%;
  padding: 16px 18px;
  border: 2px solid var(--black);
  background: transparent;
  color: var(--black);
  font-size: 1rem;
  line-height: 1.4;
  -webkit-appearance: none;
  appearance: none;
}

.field input::placeholder {
  color: rgba(0, 0, 0, 0.5);
  opacity: 1;
}

.field.is-invalid input {
  background: rgba(0, 0, 0, 0.08);
  box-shadow: inset 0 0 0 1px var(--black);
}

.field__error {
  margin-top: 8px;
  font-weight: 600;
  font-size: 0.8125rem;
}

.form__submit {
  justify-self: start;
}

.form__note {
  font-size: 0.8125rem;
  color: rgba(0, 0, 0, 0.72);
}

.form__success {
  padding: 32px 0;
}

.form__success-title {
  font-family: var(--font-display);
  font-size: clamp(3rem, 7vw, 5rem);
  line-height: 0.95;
  text-transform: uppercase;
  letter-spacing: -0.01em;
}

.form__success-text {
  margin-top: 16px;
  font-size: 1.125rem;
}

@media (min-width: 900px) {
  .cta__grid {
    grid-template-columns: repeat(12, minmax(0, 1fr));
    gap: var(--gutter);
  }

  .cta__copy {
    grid-column: 1 / span 6;
  }

  .form {
    grid-column: 8 / -1;
    align-self: start;
  }
}

/* --------------------------------------------------------------------------
   Footer
   -------------------------------------------------------------------------- */

.footer {
  background: var(--bg);
  border-top: 2px solid var(--line);
}

.footer__grid {
  display: grid;
  gap: 36px;
  padding-block: 64px;
}

.footer__wordmark {
  display: inline-block;
  margin-bottom: 16px;
  font-family: var(--font-display);
  font-size: 2.5rem;
  line-height: 1;
  letter-spacing: 0.02em;
  text-decoration: none;
  color: var(--ink);
}

.footer__brand p {
  max-width: 34ch;
  color: var(--muted);
}

.footer__title {
  margin-bottom: 14px;
  font-family: var(--font-body);
  font-weight: 600;
  font-size: 12px;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--muted);
}

.footer__hours {
  margin: 0;
}

.footer__hours div {
  display: flex;
  gap: 16px;
  padding: 4px 0;
}

.footer__hours dt {
  min-width: 72px;
  color: var(--muted);
}

.footer__hours dd {
  margin: 0;
  white-space: nowrap;
}

.footer__note {
  margin-top: 10px;
  font-size: 0.8125rem;
  color: var(--muted);
}

.footer__address {
  font-style: normal;
  line-height: 1.9;
}

.footer__social {
  margin: 0;
  padding: 0;
  list-style: none;
}

.footer a {
  display: inline-block;
  padding: 4px 0;
  text-decoration: none;
  color: var(--ink);
  border-bottom: 1px solid transparent;
  transition: color 0.25s, border-color 0.25s;
}

.footer a:hover {
  color: var(--accent);
  border-bottom-color: var(--accent);
}

.footer .footer__wordmark {
  padding: 0;
  border-bottom: 0;
}

.footer__bottom {
  display: flex;
  flex-wrap: wrap;
  justify-content: space-between;
  gap: 8px 24px;
  padding-block: 24px;
  border-top: 1px solid var(--line-soft);
  font-size: 0.8125rem;
  color: var(--muted);
}

.footer__bottom a {
  padding: 8px 0;
  color: var(--ink);
}

@media (min-width: 720px) {
  .footer__grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }
}

@media (min-width: 900px) {
  .footer__grid {
    grid-template-columns: repeat(12, minmax(0, 1fr));
    gap: var(--gutter);
    padding-block: 96px 72px;
  }

  .footer__brand {
    grid-column: 1 / span 4;
  }

  .footer__col:nth-child(2) {
    grid-column: 5 / span 3;
  }

  .footer__col:nth-child(3) {
    grid-column: 8 / span 3;
  }

  .footer__col:nth-child(4) {
    grid-column: 11 / span 2;
  }
}

/* --------------------------------------------------------------------------
   Custom cursor
   -------------------------------------------------------------------------- */

.cursor {
  display: none;
}

.has-cursor,
.has-cursor * {
  cursor: none !important;
}

.has-cursor .cursor {
  position: fixed;
  top: 0;
  left: 0;
  z-index: 1000;
  display: block;
  width: 10px;
  height: 10px;
  margin: -5px 0 0 -5px;
  border: 2px solid var(--accent);
  background: var(--accent);
  pointer-events: none;
  opacity: 0;
  transition: width 0.25s var(--ease-out), height 0.25s var(--ease-out), margin 0.25s var(--ease-out), background-color 0.25s, border-color 0.25s, opacity 0.25s;
}

.has-cursor .cursor.is-shown {
  opacity: 1;
}

.has-cursor .cursor.is-active {
  width: 44px;
  height: 44px;
  margin: -22px 0 0 -22px;
  background: transparent;
}

.has-cursor .cursor.is-dark {
  border-color: var(--black);
  background: var(--black);
}

.has-cursor .cursor.is-dark.is-active {
  background: transparent;
}

/* --------------------------------------------------------------------------
   Reduced motion
   -------------------------------------------------------------------------- */

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.001s !important;
    animation-iteration-count: 1 !important;
    scroll-behavior: auto !important;
  }

  .js .hero {
    height: auto;
    min-height: 100vh;
    min-height: 100svh;
  }

  .hero__pin {
    position: relative;
  }

  .hero__grain {
    animation: none;
  }

  .js .marquee {
    transform: none !important;
  }

  .marquee__track {
    animation: none;
    width: auto;
  }

  .marquee__content + .marquee__content {
    display: none;
  }

  .hero__content {
    transform: none !important;
    opacity: 1 !important;
  }

  .split .w__i,
  .js .split:not(.is-visible) .w__i {
    transform: none;
    transition: none;
  }

  .split {
    transition: opacity 0.6s ease;
  }

  .js .split:not(.is-visible) {
    opacity: 0;
  }

  .hero__underline {
    transition: opacity 0.6s ease 0.3s;
    transform: none;
    opacity: 0;
  }

  .hero__title.is-visible .hero__underline {
    opacity: 1;
  }

  [data-reveal] {
    transition: opacity 0.6s ease;
    transition-delay: 0ms;
  }

  .js [data-reveal]:not(.is-visible) {
    transform: none;
  }

  .js .hero:not(.is-ready) .hero__sub,
  .js .hero:not(.is-ready) .hero__actions,
  .js .hero:not(.is-ready) .hero__eyebrow {
    transform: none;
  }

  .hero__sub,
  .hero__actions,
  .hero__eyebrow {
    transition: opacity 0.6s ease;
  }

  .menu__link,
  .menu__cta {
    transform: none;
    transition: opacity 0.3s ease;
  }

  .parallax img {
    transform: none !important;
  }

  .btn,
  .btn.is-magnetic {
    transition: color 0.25s, background-color 0.25s, border-color 0.25s;
    transform: none !important;
  }

  .btn--secondary::before {
    transition: none;
  }

  .js .tier--featured:not(.is-visible) {
    transform: none;
  }

  .cursor {
    display: none !important;
  }

  .has-cursor,
  .has-cursor * {
    cursor: auto !important;
  }

  .coach__media {
    transition: none;
  }
}

@media (prefers-reduced-motion: reduce) and (min-width: 900px) {
  .programs__sticky {
    display: none;
  }

  .programs__list {
    grid-column: 1 / -1;
  }

  .program__head {
    position: static;
    width: auto;
    height: auto;
    margin: 0 0 24px;
    overflow: visible;
    clip: auto;
    white-space: normal;
  }
}