Tempo Strength Club · Est. 2017
Strength and conditioning for people who show up.
Every class is coached. Every program is progressive. Pick one lane or rotate through all four.
Barbell-focused training built on progressive overload. Squat, press, hinge and pull, coached in groups of eight so nobody gets lost in the crowd.
A session looks like
Forty-five minutes of intervals on sleds, rowers and assault bikes. Scaled to your engine, never to the person next to you.
A session looks like
Snatch and clean and jerk technique for every level, from your first PVC pipe to a competition total. Small platforms, lots of eyes on your bar path.
A session looks like
Thirty minutes of joint prep, flexibility and recovery work. The class that makes the other three possible.
A session looks like
Fourteen coaches on staff. Here are five you will meet in your first week.
Head coach · Strength
Writes the barbell program and still pulls at 5 a.m. on Tuesdays.
Olympic Lifting
Former national-level lifter, obsessed with the first pull.
Conditioning
Builds engines. Will get you a faster 500 meters than you think you have.
Mobility
Physio turned coach. Fixes the things that hurt when you squat.
Nutrition and Programming
Writes every individualized plan and reads every food log.
The core timetable, six slots a day. Book in the app or just walk in.
| Time | Mon | Tue | Wed | Thu | Fri | Sat | Sun |
|---|---|---|---|---|---|---|---|
| 6:00 | StrengthDR | ConditioningPN | StrengthDR | ConditioningPN | StrengthLO | No class | No class |
| 7:00 | ConditioningPN | StrengthDR | ConditioningPN | StrengthDR | ConditioningPN | ConditioningPN | Open GymStaffed |
| 12:00 | StrengthLO | Olympic LiftingMH | ConditioningPN | Olympic LiftingMH | StrengthLO | Olympic LiftingMH | Open GymStaffed |
| 17:00 | ConditioningPN | Olympic LiftingMH | StrengthLO | Olympic LiftingMH | ConditioningPN | No class | No class |
| 18:00 | StrengthDR | ConditioningPN | StrengthDR | ConditioningPN | StrengthDR | No class | No class |
| 19:00 | MobilityJW | StrengthLO | MobilityJW | StrengthLO | MobilityJW | No class | No class |
DR Dana Reyes · PN Priya Natarajan · MH Marcus Hale · LO Lena Okafor · JW Jonah Weiss. Weekend classes start at 7:00; keycard members train any time.
Three memberships. Same floor, same coaches, no upsells at the front desk.
$59/mo
The floor, the racks and a key that works at 3 a.m.
$129/mo
Everything in Open Gym plus every class on the board.
$199/mo
Everything in Unlimited plus a coach who knows your name and your numbers.
No contracts. Cancel anytime with 30 days notice.
Three members, in their own words.
I came in with a 60 kg deadlift and a bad back. Fourteen months later I pulled 140 kg and the back is the least of my problems.
The 6 a.m. conditioning class is the only meeting I have never skipped. Priya knows my rower splits better than I do.
Marcus rebuilt my snatch from the floor up. Took six weeks and a lot of ugly reps. Worth every one.
Seven days, every class, no card on file. Tell us where to send the details and a coach will set up your first session.